Meditation...

I never used to understand meditation. It bored me to think about it. Now I see it kind of like brushing your teeth, except you're cleaning your mind instead. It's something to do everyday or else you get the stink breath....Luckily with Kundalini yoga we have thousands of meditations to use so it's not one size fits all.. sit there with your eyes closed and be still....although that's good tooo...... more later, gotta go do the equivalent of a massive dental cleaning...White Tantric Yoga...fun!]]>